What time of the day should I take the Omega-3?

During the meal, you can swallow the fish oil capsule with sufficient water. If you’ve forgotten, you can take it after dinner. Thus, while your digestive enzymes are on the move, you can ensure high Omega-3 absorption. For the daily recommended amount of 1 g EPA + DHA supplement, you should take 3 capsules of Ballstad Omega-3 every day.
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