Here’s What You Need to Know About Omega-3 While Breastfeeding As far back as two million years ago, a now extinct species of humans was breastfeeding. Fast forward to more modern times and we find approximately 80% of American babies...
Mood Food – How an Anti-Inflammatory Diet Can Support Mental Health Mental illness is highly prevalent in the US. In fact, millions of people are affected each year by some form of mental illness, with 1 in every 5 adults developing...
Omega-3s Hit the Mark – Again! – in Exercise Performance & Recovery In recent weeks, there have been several studies pointing to the benefits of omega-3s in sports performance and exercise recovery.
Back Where It All Began – How the Greenland Eskimos Put Omega-3s on the Map Let’s go back to the very beginning and explain in some detail the infamous Eskimo studies, which laid the foundation for interest in omega-3 fatty acids and heart health.
New Research Shows Most Athletes Have a Low Omega-3 Index Researchers are interested in the omega-3 fatty acid status of athletes, in particular NCAA Division 1 athletes who play a wide range of sports, from football to golf to swimming....
Benefits Outweigh Risks of Eating Fish During Pregnancy, According to New Research Pregnant women have questions. How much weight should I expect to gain during pregnancy? What can I eat? Or more important, what can’t I eat? What pregnancy supplements should I...